I help young adults lose fat and make fitness fun again by building sustainable healthy habits!
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Liberate yourself from the all or nothing dieting cycle. Unlock the secrets to a healthier lifestyle with our expert tips, tantalizing recipe ideas, and efficient 45-minute workouts. Overpower the mental battles that hindered your progress, and triumph over your goals every week on our FB lives!
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Activity
Little to No Exercise
Light Exercise (1-3 Days per Week)
Moderate Exercise (3-5 Days per Week)
Heavy Exercise (6-7 Days per Week)
Very Heavy Exercise (Twice Per Day)
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